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Gymnastics Word, VA
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    • PRESCHOOL
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    • FLEXIBILITY TRAINING
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    • GW [email protected]
  • TEAMS
    • RHYTHMIC TEAM
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    • XCEL TEAM
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  • CAMPS
    • SCHOOL’S OUT CAMP
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  • EVENTS
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    • TIPS FOR PARENTS
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Gymnastics Word, VA
  • WORK HARD, PLAY HARD

    GW [email protected]

Online Class Schedule

RECREATIONAL SCHEDULE

Log in to Parent Portal to confirm your child's enrollment

 

PRESCHOOL SCHEDULE

Log in to Parent Portal to confirm your child's enrollment

 

RHYTHMIC SCHEDULE

Team (L3-10) Beginner, Pre-team and Little Star

zoom link (https://zoom.us/j/2322329000)

 

XCEL & GIRLS JO SCHEDULE

 

BOYS SCHEDULE

 

AEROBIC SCHEDULE

skype link (https://join.skype.com/E2nFLT3pExYG)

 

 

 

GW [email protected]

ACTIVE WARM UP (W) (M) (A) (RE)

Click here for Active Warm up #1

Click here for Active Warm-UP #2

FLEXIBILITY WORK (W) (M) (A) (RY)

Click here for the Active Flexibility work.

BALLET BASIC FOR GYMNASTICS (W) (M) (A) (RE)

Click here for the Ballet Basics for Gymnastics work.

CONDITIONING WORK (W) (M) (A) (RE)

Click here to View GW Conditioning #1

Click here to view GW Conditioning #2

MANNA WORK (M) (A)

Click here for Advanced Manna Work

FLAIR WORK (M) (A)

Click here for advanced Flair Work

GIRLS JO/XCEL PRACTICE #1 (W)

Click here for Girls JO/XCEL Parctice #1

AEROBIC GYMNASTICS (A)

Lower Body / Core conditioning

Power "V" Drill

"A" Frame / Push up Drills

Aerobic basic transitions

 

PAST CLASSES RECORDINGS (RE) (P) (CH)

Cheer Class April 3rd

Xcel Practice April 4

Preschool gym April 4

Girls L1, 2, 3, 4 April 4

Girls L1, 2, 3, 4 April 4

 

UPLOAD VIDEO (xcel/JO)
UPLOAD VIDEO (AEROBIC TEAM)
UPLOAD VIDEO (GIrls L1, L2, L3, L4 & Preschoolers)
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