Back Hanspring Clinic (9 am 12:15 pm)

For beginners or advanced and even competitive team athletes. If your gymnast has already mastered or is practicing the bridge kick over, then the back handspring clinic is the place to be. This is a special clinic that is geared for the gymnast that really needs to master or achieve their back handspring or back tuck. This clinic will be filled with tons of stations and drills along with spotting from some of your favorite teachers to help master that back handspring.

Hosted by coach Renee and coach Ibsen.

 Details

  • When: Monday & Tuesday, Novemebr 4th and 5th
  • Time: from 9am to 12:15pm
  • Who: all gymnasts from all programs (rhythmic, artistic, aerobic, recreational, cheer).
  • Where: Gymnastics World - 12384 Dillingham Sq. Woodbridge, VA 22192
  • Registartion: $50/day

Turns & Leaps Clinic (12:45 pm - 4 pm)

This clinic is intended for beginners and advanced gymnasts and was developed with drills and exrecises for beginner and more advanced level. Gymnasts will understand how to practice the proper mechanics for completing single or multiple pirouettes and other turns such as a la secondes and fouetté turns. The clinic will also be focused on leaps, conditioning and specific drills for hips flexibility and core stability. Depending on your gymnast's level, different areas of technique will be focused on according to the need of each program. The clinic includes taking time strengthening our bodies during this clinic so we ask dancers to be prepared for a fun and physical conditioning portion of the class.

Hosted by coach Sofia.

 Details

  • When: Monday & Tuesday, Novemebr 4th and 5th
  • Time: from 12:45 pm to 4:00 pm
  • Who: all gymnasts from all programs (rhythmic, artistic, aerobic, recreational, cheer).
  • Where: Gymnastics World - 12384 Dillingham Sq. Woodbridge, VA 22192
  • Registartion: $50/day

SPECIAL DISCOUNTS:

  • FULL DAY MONDAY : $90

  • FULL DAY TUESDAY: $90

  • FULL DAY MONDAY & TUESDAY: $170

** All discounts and special rates will be applied after registration by our office staff

** Lunch: Lunch time will be from 12:15 pm to 12:45 pm. every child need to bring your own lunch.